My musings

I put in my “10k hours” of practice towards my self-care, self-love, & personal development before anyone paid attention to me. When...

You can’t trick the Universe into thinking you’re making progress, when all you’re doing is stealing/copying/appropriating someone’s...

Reflections on life & social media

I've been away from social media, my business endeavors, and blogging on my site while healing from a personal crisis. Two years of what...

Hey y’all - Happy New Month. This feels different, in a good way. ☺️ Have you made note of your Positive Affirmations for the month? I’ve...

Happy Monday! Happy to share my first podcast feature with you all. A few weeks ago I was interviewed by Valerie Zaric, host of the...

Hi Everyone! We're back with the final episode of Season 1 of the CandShout Podcast. It's Women's History Month, so we're excited that...

Hi all! We've made it to a new month - Happy Women's History Month. I don't know what the term is or how to define this, but I am...

The stone the Builder refuses, shall be the head Cornerstone. -- Psalms 118:22 Happy Black History Month! Is it just me or did January...

Then April came and so did Death. "For Life and Death are one, even as the river and sea are one."

Episode 2 of The CandShout Podcast is available now! We chat with Racquel Coral on the Black woman experience in corporate America.

Pay Me For My Time Feat. Racquel Coral.

I can't browse the internet (i.e. Twitter) without seeing at least one post about the game-changing Air Fryer....